The best Italian tomato sauce

The best Italian tomato sauce

A flavourful and versatile tomato sauce is such an amazing staple to have in your kitchen. It’s really worth making a big batch while you’re at it – do this on the weekend, when you have time. You can add almost any protein to this sauce. For some recipes the sauce can be the base for the meal (see the Easy chicken parmesan in the tips in the recipe) and other times it’s a delicious accompaniment.

Upside down fig & onion tart with thyme & goats’ cheese

Upside down fig & onion tart with thyme & goats’ cheese

This beautiful fig and onion tart is perfect for a special teatime occasion with a delicious balance between savoury and sweet – all in one tart. The pastry is made with cottage cheese and some butter, which makes it less finicky, so even if you have not made your own pastry before, then this recipe is perfect for you. I love to be creative with what’s in season and my taste buds have been craving something like this for the longest time. Yay, now I have another delicious recipe to make when figs are in season.

Nut & seed sprinkle

Nut & seed sprinkle

A basic green salad or tray of roasted veggies is turned into a feast with this quick-to-make nut & seed sprinkle. The combination of spices with the crunchy texture of the roasted nuts and seeds adds lots of flavour to a variety of dishes. Nuts and seeds are known as good sources of healthy fats, so make them a part of your meals in many creative ways.

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