Refreshing drinks 2 / Verfrissende drankies 2

Refreshing drinks 2 / Verfrissende drankies 2

So pretty and refreshing! Drinks don’t need to contain alcohol to be delicious. How does Rooibos with honey and spices sound? Or perhaps you want to first try the mango and pineapple flavours of the No-quila sunrise. Pour a flavourful and healthy mocktail the next time you want to quench your thirst.

Two dips, many ways

Two dips, many ways

Making your own dip is really easy and so much healthier and more enjoyable than another pre-prepared version. It is also more affordable than buying one from the shop. Try these two delicious dip ideas this weekend – perfect to serve with an array of fresh seasonal fruit and veg for an outdoor picnic or for spring or summer snacking.

Nut & seed sprinkle

Nut & seed sprinkle

A basic green salad or tray of roasted veggies is turned into a feast with this quick-to-make nut & seed sprinkle. The combination of spices with the crunchy texture of the roasted nuts and seeds adds lots of flavour to a variety of dishes. Nuts and seeds are known as good sources of healthy fats, so make them a part of your meals in many creative ways.

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