Barbecue sauce

Barbecue sauce

A homemade sauce is much healthier than a shop-bought version as you know exactly what’s going into it. If you’ve been following me you would know my mantra ‘Homemade is best! by now’ Try this homemade, barbecue sauce (tamatiesmoor) recipe which is super versatile and can be used as a sauce with many different dishes.

Nut & seed sprinkle

Nut & seed sprinkle

A basic green salad or tray of roasted veggies is turned into a feast with this quick-to-make nut & seed sprinkle. The combination of spices with the crunchy texture of the roasted nuts and seeds adds lots of flavour to a variety of dishes. Nuts and seeds are known as good sources of healthy fats, so make them a part of your meals in many creative ways.

Pickled red onions/ Gepiekelde rooi uie

Pickled red onions/ Gepiekelde rooi uie

Pickled onions are delicious on a sandwich, with avo on toast, on a burger, in a wrap or pita bread with falafels or cold meat, in a buddha or poke bowl or even in a salad. My secret weapon is having a jar of these in my fridge! Click here for the Afrikaans and English recipe.

Strawberry & vanilla jam

Strawberry & vanilla jam

When it is berry season and you have them in abundance – make jam! My go-to is this strawberry jam recipe. Jam is normally very sweet, but you donโ€™t need as much sugar in this recipe. The lemon juice helps to set the jam and the vanilla pod adds a wonderful flavour, making it more than just jam for toast or buttered bread. It goes well with French toast, waffles, crumpets and even for breakfast or dessert with yoghurt, fresh fruit and nuts. Spread it between two layers of butter cake or use it as a sauce for pudding.

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