Berry & cinnamon oat bowls

Berry & cinnamon oat bowls

A bowl of oats is a nutritious breakfast and doesn’t have to be the same every day. Here is a fun and colourful way to brighten up your next breakfast. Berries are known for their health benefits as they are rich in antioxidants, vitamins and minerals and a natural way to sweeten the oats. Enjoy the flavour combination of these fruits with a dash of lemon zest, cinnamon and a sprinkle of nuts and seeds.

Spicy peanut rice with eggs

Spicy peanut rice with eggs

Peanuts are typically enjoyed as a quick snack, but there are many different types of cuisines that use peanuts as a prominent ingredient. This combination of peanuts, spices and aromatic rice is really fragrant. Enjoy this as a fabulous vegetarian meal.

Tomato & chorizo tart

Tomato & chorizo tart

The pastry is so easy and super delicious, make a double batch and freeze half for later. This tart has the perfect balance between flavours with sweet cherry tomatoes and aromatic chorizo sausage. It is a sure winner! Enjoy it as a light meal or as a savoury tart at teatime.

Pangebraaide groente met eier

Pangebraaide groente met eier

Soteer groente soos sampioene, boontjies, murgpampoentjies en ertjies is blitsvinnig in ’n pan en geur dit met korrelmosterd en kruisement vir ’n spesiale ete. Die eier maak dit lekker vullend en dis ’n ete wat perfek is vir enige tyd van die dag.

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