Twee idees met hawermout
Maak die lekker en maklike happies met ’n paar bekende en alledaagse bestanddele. Hawermout is perfek vir baie meer as net nog ‘n bakkie ontbytpap.
Oat & ricotta crumpets with chocolate sauce
The chocolate sauce is for days when you want to serve this as a dessert. Without the sauce, the crumpets are perfect for a Saturday morning breakfast, perhaps with a rasher of bacon, fresh fruit and a drizzle of honey.
Gesonde peuselhappies vir kinders
Mieliemeelmuffins, ’n knibbelhappie met appel, klapper en neute of dalk groentekebabs – dis alles peuselkos waarvan my kinders baie hou. As ek met lekker en gesonde peuselgoed hul eksamentyd so bietjie makliker kan maak, dan doen ek dit met liefde. ’n Mens voel mos dikwels lus vir iets om te eet as jy vir lang tye moet sit en swot. Die idees is natuurlik ook perfek vir die hele gesin se kosblikke en vir padkos.
Franse roosterbrood
Franse roosterbrood is ’n bekende ontbyt idee, maar dis ewe lekker as ligte ete en boonop kan jy byna enige iets as bolaag daarop eet. Hier is my resep vir dié gereg, met drie idees om dit mee voor te sit: pangebraaide sampioene met maaskaas en roket of kaas, tamatie en vars kruie. En as jy van ’n soeter smakie hou, is daar vars pere met heuning, kaneel en neute.
Pink Lady® apple with Rooibos yoghurt
The crunchy, sweet taste of Pink Lady® Apples perfectly balances with the creamy yoghurt and flavour of the cinnamon. Shop-bought flavoured yoghurt is often high in sugar and hidden ingredients like preservatives, so flavouring your own yoghurt at home is much healthier. Rooibos tea and apples are a lovely combination and the naturally sweet flavour of Pink Lady® Apples in this recipe is out of this world!
Pink Lady® Apple & date balls
These apple and date balls are perfect for lunch boxes, as a treat or mid-afternoon snack. The almonds and oats make them quite filling and the dates and apples add a delicious sweet flavour.