Easy bean salad
This is no ordinary bean salad. It’s wholesome and flavourful! Enjoy as a vibrant side dish, great for a braai, or have it as a light vegetarian meal – perfect to pack into a lunchbox as well.
Sweetcorn fritters
These are a delicious family treat that will have the kids begging for more. Any leftovers are ideal for lunch for the office or school the next day. Make small sweetcorn fritters to add to a snack platter when entertaining – they’re fabulous.
Quick banana & oat flapjacks
These heavenly flapjacks can be whipped up in no time, which explains their name: Quick banana & oat flapjacks! They are great for breakfast, a no-fuss brunch or even to pack into a lunch box. This recipe is even ideal for little ones starting to eat solids. Get creative with wholesome toppings of your choice like honey, peanut butter, banana, lemon rind, nuts or toasted seeds.
Roasted beetroot & cottage cheese dip
This colourful dip can be served in so many ways. Whether you enjoy it as a dip, on a sandwich or in a pita or wrap with chicken and salad ingredients, it’s nutritious and so easy to make.