Remember that lunch boxes are not only for the kids and if you need something to keep everyone full throughout the day, these bobotie muffins are just the answer. Pack them with some lightly cooked green beans or broccoli and fresh fruit or salad ingredients… lunch is sorted, and anything but boring!
Chickpeas form the base for these little vegetarian ‘meatballs’ which are often served with pitas and salad ingredients. They make a delicious snack and are perfect for a picnic, lunch box, on a pita or in a wrap.
Onthou jy dié kindertyd-raaiselrympie? ‘So groen soos gras, so wit soos was, so rooi soos bloed, so suikersoet – wat is dit?’ En jy vergeet nie sommer weer dat die antwoord waatlemoen is nie. Dalk lyk hierdie resep na ’n effens vreemde kombinasie, maar dis altyd ’n wenner. Die hoef ook nie net op ’n slaaibord te wees nie. Ryg die bestanddele op stokkies en maak dit deel van ’n peusel- of kaasbord. Vir peuselstokkies werk ’n sagte mozzarella beter, omdat dit makliker ryg.
There are few ingredients that demonstrate the flavour-synergy (one plus one equals more than two) as well as basil and tomato. This combination is perfect as a salad, but do also try it on a sandwich.
Savoury rice can turn a simple piece of chicken or fish into a special meal. Choose any rice you like, although basmati rice is my favourite in this dish, as the aromatic flavours, spices and nuts work very well together. Basmati rice cooks much quicker, than plain white rice.