Easy bean salad
This is no ordinary bean salad. It’s wholesome and flavourful! Enjoy as a vibrant side dish, great for a braai, or have it as a light vegetarian meal – perfect to pack into a lunchbox as well.
Broccoli salad with cooked mustard dressing
This cooked mustard dressing is a healthier alternative to mayonnaise and is also delicious with other salads, potatoes, in a slaw, or drizzled over lightly cooked green beans. In this recipe the dressing is divine over the steamed broccoli, sweet, crisp apples and crunchy toasted sunflower seeds. This is a salad like no other!
Grape & chicken salad
Fresh fruit in a salad? Yes, please! Seasonal fruit like grapes is more versatile than just as a fruit salad or a snack. The natural sweetness of the fruit combines well with a protein, like chicken. Use fruit as a delicious and healthy ingredient in many creative ways like in this salad. The hint of spiciness in the dressing is so good with the grapes, broccoli and juicy chicken.
Oondgebak met hoender, broccoli en sampioene
Perfekte gesinskos! Hoender, sampioene en broccoli is altyd ‘n goeie kombinasie. Die lae-koolhidraatgereg is heerlik vullend.
Quick & easy Thai red curry
This Thai red curry is really quick and easy, hence the name. The curry paste you use will determine the flavour and spiciness of the meal. Replace the chicken fillets in this recipe for prawns, pork or tofu if preferred. This recipe is perfect for the cold weather we’re having!