This salad is made for a crowd, just perfect to make at your next braai when you need to feed lots of tummies. Unlike a heavy mayonnaise-based coleslaw this slaw is light and refreshing! The Asian-inspired dressing with soya sauce, ginger and chilli pairs perfectly with the sweet pineapple and crunchy veggies.
This cooked mustard dressing is a healthier alternative to mayonnaise and is also delicious with other salads, potatoes, in a slaw, or drizzled over lightly cooked green beans. In this recipe the dressing is divine over the steamed broccoli, sweet, crisp apples and crunchy toasted sunflower seeds. This is a salad like no other!
This recipe is such a simple combination of ingredients resulting in a refreshing salad that can be served with any meal. Replace the feta cheese for torn bocconcini balls (mozzarella cheese) and the origanum for fresh basil leaves for a classic Italian Caprese salad.
Fresh fruit in a salad? Yes, please! Seasonal fruit like grapes is more versatile than just as a fruit salad or a snack. The natural sweetness of the fruit combines well with a protein, like chicken. Use fruit as a delicious and healthy ingredient in many creative ways like in this salad. The hint of spiciness in the dressing is so good with the grapes, broccoli and juicy chicken.
A basic green salad or tray of roasted veggies is turned into a feast with this quick-to-make nut & seed sprinkle. The combination of spices with the crunchy texture of the roasted nuts and seeds adds lots of flavour to a variety of dishes. Nuts and seeds are known as good sources of healthy fats, so make them a part of your meals in many creative ways.