Oondgebak met hoender, broccoli en sampioene
Perfekte gesinskos! Hoender, sampioene en broccoli is altyd ‘n goeie kombinasie. Die lae-koolhidraatgereg is heerlik vullend.
Hutspot met tuna en groente
Tuna is so veelsydig en hierdie vinnige eenpotgereg is propvol wintergeure en perfek om sommer uit ’n bakkie te eet. Daar is genoeg stysel in die gereg, so sit dit net so voor vir ‘n vullende ete.
Lamsbredie met Meksikaanse geure / Mexican-style lamb stew
This hearty lamb stew warms you up from the inside out. It packs a flavour punch and is the perfect meal to share around a table this winter. You can easily adapt the spicy kick according to your preference. Click for the English and Afrikaans versions of the recipe.
One-pot chilli pilchards
Save on dishes and prepare this easy one-pot supper, full of winter flavours. Keep the pilchard bones in the mixture, they’re soft enough to eat, and add a boost of calcium.
Quick & easy Thai red curry
This Thai red curry is really quick and easy, hence the name. The curry paste you use will determine the flavour and spiciness of the meal. Replace the chicken fillets in this recipe for prawns, pork or tofu if preferred. This recipe is perfect for the cold weather we’re having!