Fresh fruit in a salad? Yes, please! Seasonal fruit like grapes is more versatile than just as a fruit salad or a snack. The natural sweetness of the fruit combines well with a protein, like chicken. Use fruit as a delicious and healthy ingredient in many creative ways like in this salad. The hint of spiciness in the dressing is so good with the grapes, broccoli and juicy chicken.
A basic green salad or tray of roasted veggies is turned into a feast with this quick-to-make nut & seed sprinkle. The combination of spices with the crunchy texture of the roasted nuts and seeds adds lots of flavour to a variety of dishes. Nuts and seeds are known as good sources of healthy fats, so make them a part of your meals in many creative ways.
Happy Spring! This is a flavour combination like no other and perfect to prepare one of these warm spring days. The sweetness of the roasted butternut and soft feta balances so well! The dressing made with orange juice and balsamic is heavenly with both the lentils and butternut.
Make this salad for a braai or when entertaining. Panzanella is a traditional Tuscan tomato and bread salad. This AMC version is so refreshing and very moreish. Remember to only use a medium temperature when frying the croutons, to ensure that these little chunks of bread toast to a deliciously light golden-brown – you definitely don’t want to burn them.
This vegetarian or vegan dish is absolutely delicious! Enjoy it as a meal for six people or make as a side dish for 8-10 people – it’s great when feeding a crowd and perfect for the weekend! This dish can be served warm or at room temperature. Have you cooked bulgar wheat before? It packs a healthy punch.