Broccoli salad with cooked mustard dressing

Broccoli salad with cooked mustard dressing

This cooked mustard dressing is a healthier alternative to mayonnaise and is also delicious with other salads, potatoes, in a slaw, or drizzled over lightly cooked green beans. In this recipe the dressing is divine over the steamed broccoli, sweet, crisp apples and crunchy toasted sunflower seeds. This is a salad like no other!

Tomato salad

Tomato salad

This recipe is such a simple combination of ingredients resulting in a refreshing salad that can be served with any meal. Replace the feta cheese for torn bocconcini balls (mozzarella cheese) and the origanum for fresh basil leaves for a classic Italian Caprese salad.

Grape & chicken salad

Grape & chicken salad

Fresh fruit in a salad? Yes, please! Seasonal fruit like grapes is more versatile than just as a fruit salad or a snack. The natural sweetness of the fruit combines well with a protein, like chicken. Use fruit as a delicious and healthy ingredient in many creative ways like in this salad. The hint of spiciness in the dressing is so good with the grapes, broccoli and juicy chicken.

Panzanella – a Tuscan salad

Panzanella – a Tuscan salad

Make this salad for a braai or when entertaining. Panzanella is a traditional Tuscan tomato and bread salad. This AMC version is so refreshing and very moreish. Remember to only use a medium temperature when frying the croutons, to ensure that these little chunks of bread toast to a deliciously light golden-brown – you definitely don’t want to burn them.

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