One-pot chilli pilchards

One-pot chilli pilchards

Save on dishes and prepare this easy one-pot supper, full of winter flavours. Keep the pilchard bones in the mixture, they’re soft enough to eat, and add a boost of calcium.

Quick & easy Thai red curry

Quick & easy Thai red curry

This Thai red curry is really quick and easy, hence the name. The curry paste you use will determine the flavour and spiciness of the meal. Replace the chicken fillets in this recipe for prawns, pork or tofu if preferred. This recipe is perfect for the cold weather we’re having!

Asian chicken noodle soup

Asian chicken noodle soup

A warming chicken broth with deep Asian-inspired flavours and veggies is ideal as a comforting winter meal. Miso paste is a well-known, nutritious Japanese seasoning made from fermented soy beans. It sounds a little different but is so flavourful. Once you try it, you’ll want to add it to everything.

Lamb chops in a curry marinade

Lamb chops in a curry marinade

In South Africa we love to braai! So, it’s great to have a good marinade on hand. This curry marinade will be as good on chicken, pork or beef. You can even make delicious sosaties (kebabs) with this marinade. The perfect recipe to make for the public holiday tomorrow!

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