Description
As a working mom, I understand the struggle to get a wholesome supper on the table every evening. I’ve made it a habit to sit down once a week (typically on a Sunday afternoon) and plan the main idea of at least weeknight meals. Then I shop accordingly and include a variety of fresh ingredients to prepare different sides, and salads and focus on ingredients that can be used in multiple meals. NOW, I have done this planning FOR YOU!
This e-book comes with an intro on how I meal plan, lots of tips, more ways to use each recipe and even What’s for supper guidelines to get the most out of each recipe. Want to feel like a chef in your own kitchen? Do read all the added bits of info and let me show you how the same recipe can become different meals with a change of spice or a small tweak or two. Or how last night’s supper can be perfect for a light lunch or lunchbox the next day. Have a look at how I organise my shopping list to make things easier. Just CLICK on this link on my website.
WHAT does this book INCLUDE:
– 16 wholesome, family-friendly winter recipes in the form of a downloadable PDF.
– An added meal planning bonus with four suggested winter menus to make your weekly planning and cooking easier, as well as two delightful winter desserts.
– LOTS of recipe tips and kitchen hacks.
Who is Heleen?
Heleen Meyer is an independent food consultant, recipe developer and food stylist and award-winning cookbook author from Cape Town. She has a passion to encourage and teach others the joys of nutritious food. Her aim is to inspire you and make you feel like a chef in your own kitchen, while showing you that healthy eating is not expensive, bland or boring. You will often see her on television and hear her voice on radio. With over 30 years in the food industry, she still loves to share her passion to develop trustworthy recipes that look and taste as good as they make you feel!
Purchase your e-book today for ONLY R99! Let’s cook up a delightful winter storm!
T&C’s apply:
- This e-book is non-refundable. Once you have paid, you will receive the link to the book. Payment is NON-reversible.
- Access to the content: You will receive the relevant link as soon as your payment has been received. You will only be able to download this pdf once, so do make sure that you save it on your device or to print it out.
- Your privacy: Heleen Meyer and H Meyer Consultants (Pty) Ltd undertake not to share any of your information with anyone, and your details will also not be misused.
- Copyright: This e-book is the intellectual property of Heleen Meyer and H Meyer Consultants (Pty) Ltd. All copyright to the book belongs to H Meyer Consultants.
- Protection of content: Heleen trusts that you will respect the value of this book and assist in protecting the content by NOT making any screenshots or sharing this book with anyone. This helps H Meyer Consultants (Pty) Ltd. to continue creating quality content best suited for all paying participants.


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