Welcome!

I look forward to sharing my
food philosophy and recipes
for delicious, healthy food with you.

Welcome

I look forward to sharing my food philosophy and recipes for delicious, healthy food with you.

Latest blogs

Broccoli salad with cooked mustard dressing

Broccoli salad with cooked mustard dressing

This cooked mustard dressing is a healthier alternative to mayonnaise and is also delicious with other salads, potatoes, in a slaw, or drizzled over lightly cooked green beans. In this recipe the dressing is divine over the steamed broccoli, sweet, crisp apples and crunchy toasted sunflower seeds. This is a salad like no other!

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Tomato salad

Tomato salad

This recipe is such a simple combination of ingredients resulting in a refreshing salad that can be served with any meal. Replace the feta cheese for torn bocconcini balls (mozzarella cheese) and the origanum for fresh basil leaves for a classic Italian Caprese salad.

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Two dips, many ways

Two dips, many ways

Making your own dip is really easy and so much healthier and more enjoyable than another pre-prepared version. It is also more affordable than buying one from the shop. Try these two delicious dip ideas this weekend – perfect to serve with an array of fresh seasonal fruit and veg for an outdoor picnic or for spring or summer snacking.

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Heleen Meyer

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