Light meals

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Bone-falafels

Variasies op die tema – dis waaroor vandag se smullekker kosblik gaan.
Wie gaan kla oor ’n maklike resep wat lekker is en waarvan jou gesin hou? As jy boonop met min moeite ’n paar veranderinge kan maak om ander bestanddele ook deel van jul etes te maak, is dit mos ’n bonus.

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Een-eier omelet

Leef gesond: vir party mense is dit net eenvoudig ’n makliker ding om reg te kry as vir ander. Dalk is dit te danke aan die manier waarop jy groot geword het en hoe julle by die huis geëet het. Soms is mense net so gedissiplineerd, dat hulle kan hou by die besluit om gesonder te leef. Vir ander was daar dalk ’n spesifieke rede wat hul net laat besluit: ‘dis tyd om gesonder te leef en eet’ of dalk het jou dokter jou aangespreek en nou is dit jou nuwe manier van doen.

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Brown rice & lentils with lemon

Spring is such an exciting season with all the signs of new life, green leaves and blossoming flowers. The same is true for the range of veggies and herbs that becomes available during these months. I always feel inspired to use them as often as possible. It’s also a time when many of us start to put warm soups and stews on the back burner and rather opt for lighter, fresher meals.

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Roasted butternut and cauliflower

Roasted butternut and cauliflower Recipe from Westfalia Fruit Recipe Booklet Serves 4 – 6 Ingredients 45 ml (3 tbsp) Westfalia Lemon-Flavoured Avocado Oil 10 ml (2 tsp) cumin seeds 2 cinnamon sticks, broken into pieces 45 ml (3 tbsp) Rooibos tea salt and pepper to...

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