Light meals

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Brown rice & lentils with lemon

Spring is such an exciting season with all the signs of new life, green leaves and blossoming flowers. The same is true for the range of veggies and herbs that becomes available during these months. I always feel inspired to use them as often as possible. It’s also a time when many of us start to put warm soups and stews on the back burner and rather opt for lighter, fresher meals.

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Pan-omelet met mielies & ertjies

Eiers is beslis nie net vir ontbyt bedoel nie. Ja, mens gebruik dit ook gereeld in gebakte produkte of in iets waar bestanddele saamgebind moet word, maar moenie buite rekening laat hoe lekker iets soos ’n omelet vir middagete of ’n ligte aandete kan wees nie. Wat vir my so lekker daarvan is, is die wye verskeidenheid van bestanddele wat by eiers pas. Van kruie en verskillende soorte kaas, tot groente soos sampioene, ertjies, murgpampoentjies, uie, sprietuie en selfs spinasie, om maar net ’n paar te noem.

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Worsies en bone met basiliekruid

Worsies en bone met basiliekruid Resep uit Onthoukos / Food from the heart Lewer 6 porsies ’n Vinnige manier om ’n klomp honger mae vol te kry. Bestanddele 500 g boerewors 2 groot uie, gehalveer en in dun skyfies gesny 1 groot knoffelhuisie, gekneus 15 ml gedroogde...

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Viskoekies met groente

Viskoekies met groente Resep uit Maak vyf / Make five Lewer 25 koekies 45 minute Kindervriendelik/ Suiwelvry Bestanddele 1 x 410 g-blik sardyne in tamatiesous 45 ml (3 e) water 1 klein ui, gerasper 2 wortels, grofgerasper 60 ml (¼ k) koekmeel 2 eiers, geklits 125 ml...

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Roasted butternut and cauliflower

Roasted butternut and cauliflower Recipe from Westfalia Fruit Recipe Booklet Serves 4 – 6 Ingredients 45 ml (3 tbsp) Westfalia Lemon-Flavoured Avocado Oil 10 ml (2 tsp) cumin seeds 2 cinnamon sticks, broken into pieces 45 ml (3 tbsp) Rooibos tea salt and pepper to...

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Hoender- & aarbeislaai

Hoender- & aarbeislaai Resep uit Kos is op die tafel Lewer 4 – 6 porsies 45 minute ’n Elegante slaai wat as voorgereg of ligte ete ewe lekker is. Die kombinasie van hoender en aarbeie is ’n heerlike vars idee en beslis dit werd om te probeer. Bestanddele Slaaisous...

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Crushed avocado & ricotta breakfast

Crushed avocado & ricotta breakfast Recipe developed for Westfalia Fruit Serves 4 Ingredients 250 g ricotta 20 ml (4 tsp) Westfalia Lemon- or Chilli-Flavoured Avocado Oil salt and pepper to taste 2 avocados, lightly crushed with a fork 4 English muffins or...

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