Creatively mindful is a lifestyle guide with a difference. Each of the 90 hand-drawn pictures accompanies a food thought to ponder on and a practical tip or advice to follow while taking your first steps to living healthily and creatively mindful.
Colouring is therapeutic. While enjoying the harmonic pictures, reflect on how you can make living and eating a long-term goal and habit. Focus your mind on something beautiful and creative and be constructive while deciding how to apply the thought or tip for the day in your life.
May you find inspiration and motivation in Creatively mindful to positively change your life and habits over a period of 90 days and make it a lifestyle.
By Heleen Meyer with Ashleigh Badham-Thornhill
Hand-drawn pictures by Nico Simpson
Published by Bible Media