Tips & tools

Conversion table

The milliliters (ml) and gram (g) values of ingredients aren’t necessarily the same, except for something like butter. This table can help make conversions a little easier.

The amount in grams = 250 ml
almonds, blanched150 g
butter250 g
castor sugar210 g
cheddar or mozzarella cheese100 g
cocoa100 g
coconut80 g
cornflour or mealie meal120 g
couscous190 g
feta cheese150 g
flour: cake, bread and self-raising140 g
icing sugar130 g
lentils: red and brown250 g
oats90 g
parmesan or pecorino cheese125 g
pecan nuts100 g
polenta flour170 g
raisins or sultanas150 g
rice or pearled wheat200 g
sago180 g
seeds: linseeds, sesame or poppy150 g
sugar: white, brown and yellow200 g
sunflower seeds150 g
wholewheat flour150 g

Omskakelingstabel

Bestanddele se milliliter (ml)– en gram (g)-waardes stem nie noodwendig ooreen nie, behalwe vir iets soos botter. Hierdie tabel kan omskakelings makliker maak.

Die hoeveelheid in gramme = 250 ml
amandels, gepelde150 g
botter250 g
cheddar- of mozzarellakaas100 g
fetakaas150 g
hawermout90 g
kakao100 g
klapper80 g
koeskoes190 g
lensies: rooi of bruin250 g
meel: koek-, brood- en bruismeel140 g
mielieblom of -meel120 g
parmesaan- of pecorinokaas125 g
pekanneute100 g
rosyne of sultanas200 g
rys of stampkoring200 g
sade: lyn-, sesam- en papawersaad150 g
sago180 g
sonneblomsaad150 g
strooisuiker210 g
suiker: wit-, bruin- en geelsuiker200 g
versiersuiker130 g
volkoringmeel150 g

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