Tips & tools

Conversion table

The milliliters (ml) and gram (g) values of ingredients aren’t necessarily the same, except for something like butter. This table can help make conversions a little easier.

The amount in grams = 250 ml
almonds, blanched 150 g
butter 250 g
castor sugar 210 g
cheddar or mozzarella cheese 100 g
cocoa 100 g
coconut 80 g
cornflour or mealie meal 120 g
couscous 190 g
feta cheese 150 g
flour: cake, bread and self-raising140 g
icing sugar130 g
lentils: red and brown 250 g
oats 90 g
parmesan or pecorino cheese125 g
pecan nuts 100 g
polenta flour 170 g
raisins or sultanas 150 g
rice or pearled wheat 200 g
sago 180 g
seeds: linseeds, sesame or poppy150 g
sugar: white, brown and yellow 200 g
sunflower seeds 150 g
wholewheat flour150 g

Omskakelingstabel

Bestanddele se milliliter (ml)– en gram (g)-waardes stem nie noodwendig ooreen nie, behalwe vir iets soos botter. Hierdie tabel kan omskakelings makliker maak.

Die hoeveelheid in gramme = 250 ml
amandels, gepelde 150 g
botter 250 g
cheddar- of mozzarellakaas 100 g
fetakaas 150 g
hawermout 90 g
kakao 100 g
klapper 80 g
koeskoes 190 g
lensies: rooi of bruin250 g
meel: koek-, brood- en bruismeel 140 g
mielieblom of -meel 120 g
parmesaan- of pecorinokaas125 g
pekanneute 100 g
rosyne of sultanas 200 g
rys of stampkoring 200 g
sade: lyn-, sesam- en papawersaad 150 g
sago 180 g
sonneblomsaad 150 g
strooisuiker 210 g
suiker: wit-, bruin- en geelsuiker 200 g
versiersuiker 130 g
volkoringmeel 150 g

Contact me

021 531 0077

Brand ambassador for

Pin It on Pinterest

Share This