Tips & tools

Conversion table

The milliliters (ml) and gram (g) values of ingredients aren’t necessarily the same, except for something like butter. This table can help make conversions a little easier.

Ingredients Amount (weight per 250 ml)
Almonds, blanched 150 g
Butter 250 g
Castor sugar 210 g
Cheddar or mozzarella cheese 100 g
Cocoa 100 g
Coconut 80 g
Cornflour or mealie meal 120 g
Couscous 190 g
Feta cheese 150 g
Flour, cake, bread and self-raising 140 g
Icing sugar 130 g
Lentils, red and brown 250 g
Oats 90 g
Parmesan or pecorino cheese 125 g
Pecan nuts 100 g
Polenta flour 170 g
Raisins or sultanas 150 g
Rice or pearled wheat 200 g
Sago 180 g
Seeds, linseeds, sesame or poppy 150 g
Sugar, white, brown and yellow 200 g
Sunflower seeds 150 g
Wholewheat flour 150 g

Omskakelingstabel

Bestanddele se milliliter (ml)– en gram (g)-waardes stem nie noodwendig ooreen nie, behalwe vir iets soos botter. Hierdie tabel kan omskakelings makliker maak.

Bestanddele Hoeveelheid (gewig per 250 ml)
Amandels, gepelde 150 g
Botter 250 g
Cheddar- of mozzarellakaas 100 g
Fetakaas 150 g
Hawermout 90 g
Kakao 100 g
Klapper 80 g
Koeskoes 190 g
Lensies: rooi of bruin 250 g
Meel: koek-, brood- en bruismeel 140 g
Mielieblom of -meel 120 g
Parmesaan- of pecorinokaas 125 g
Pekanneute 100 g
Rosyne of sultanas 200 g
Rys of stampkoring 200 g
Sade: lyn-, sesam- en papawersaad 150 g
Sago 180 g
Sonneblomsaad 150 g
Strooisuiker 210 g
Suiker: wit-, bruin- en geelsuiker 200 g
Versiersuiker 130 g
Volkoringmeel 150 g

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