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Green salad with fruit

Nov 19, 2018 | Extras, Light meals, Light vegetarian, Salad as a side, Sides & salads

I love to cook with fruit. This is not necessarliy cooking jams or preserves, but rather ways to include what each season has to offer in everyday meals. A salad can be so much more than lettuce, tomato, cucumber and maybe an olive or two with some feta and a dressing. Salads can easily be the hero on the table and turn a meal into a feast – not only on the eyes, but for your taste buds too.

The secret to a scrumptious salad is to keep things simple, so don’t combine too many ingredients in one bowl. A homemade salad dressing to complement the fresh ingredients adds more zest to a salad than just another element. And who says a salad has to be made in a bowl? A platter, wooden board or any interesting dish can be used. The more you can show-off the ingredients, the more appetising it is. Remember, we eat with our eyes first, so if it looks good, it tastes good as well. This combination of lettuce and fresh herbs with green beans, cucumber and colourful fruit that is in season is sure to be a show stopper at your next braai or gathering with family and friends.

Recipe

Green salad with fruit

Serves 4 – 6

Ingredients

Mustard & herb salad dressing

45 ml (3 tbsp) olive or avocado oil

20 ml (4 tsp) apple cider or raspberry vinegar

15 ml (1 tbsp) honey

10 ml (2 tsp) wholegrain mustard

15 ml (1 tbsp) fresh thyme leaves

salt and pepper to taste

 

Salad

45 ml (3 tbsp) sunflower seeds

45 ml (3 tbsp) pumpkin seeds

150 g green beans, halved width-wise

250 g each red and white grapes

¼ cucumber, cut into ribbons with a vegetable peeler

handfuls fresh berries, like raspberries or blueberries

large handfuls salad leaves and herbs, like baby spinach or rocket, basil and mint

1-2 slices feta, crumbled or pecorino cheese, cut into shavings

Method

1. Salad dressing: Mix all the ingredients together and season to taste.

2. Salad: Heat a frying pan over a medium heat and toast seeds without any oil until golden brown, taking care not to burn them. Spoon out and allow to cool.

3. Place the green beans in a shallow dish. Pour boiling water over them and allow to stand for 5-7 minutes or until just cooked. Drain and rinse with cold water. Alternatively, lightly cook in a little water, but they must remain crunchy and bright green.

4. Halve some of the grapes and seed if necessary and keep the rest whole.

5. Arrange grapes and green beans with the rest of the salad ingredients on a large salad platter. Sprinkle with nuts and feta and serve with the salad dressing.

Tips

1. Any other seasonal fruit will be delicious in this salad. Try peaches or nectarines, cut into wedges, strawberries, halved or mango, cut into cubes. A combination of different fruits works well.

2. In the colder months of the year use citrus fruit, avocado and papaya.

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